Resources

Now it all makes sense, Alex Partridge: https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 - Man diagnosed with ADHD at 34 and how it changed a massive amount for him. Available as a book and audiobook.
How to Thrive with Adult ADHD, Dr James Kustow: https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity-ebook/dp/B0CGZGM77Z/ref=tmm_kin_swatch_0 - Psychiatrist talks about understanding ADHD and the best evidence based supports for it including medication. Available as a book and audiobook.
Why does everyone hate me?, Alex Partridge: https://www.amazon.co.uk/Why-Does-Everybody-Hate-Sensitivity/dp/1399827839 - A guide on navigating Rejection Sensitivity Dysphoria.

ADHD Chatter: https://open.spotify.com/show/371UdLohffgSlWAEuQ55Hi - Podcasts that interviews experts and those with lived experience of being ADHD, Autistic and AuDHD (Both autistic and ADHD).
ADHDAF ADHD as Females: https://www.adhdasfemales.com/ - Podcast and support groups available run by two women who were late diagnosed as ADHD.

ADHD Ireland: https://adhdireland.ie/ - Organisation that provide support groups, advice, guidance and advocacy for ADHD people, their families and parents of ADHD children.
Ausome Training: https://ausometraining.com/ - Provides information and training to support autistic people and their families.
ASIAM: https://asiam.ie/ - Organisation that provide support groups, advice, guidance and advocacy for autistic people, their families and parents of autistic children.