Reflections.
This is a space where I write about experiences that have stayed with me. Some come from my counselling practice. Others come from my own life.
The writing draws on lived experience and what I’ve learned from working with people who think and feel differently in a world that doesn’t always make room for that.
If something here feels familiar, you’re welcome to get in touch to arrange a session.
From Shaky Ground to Integration: The Emotional Impact of a Late ADHD Diagnosis.
A late ADHD diagnosis can bring relief. It can also bring grief and a sense of unsteadiness. This piece reflects on that experience and what integration can look like over time.